Hiking for Mental and Emotional Resilience with Marc Murray

Join me and my special guest Marc Murray from Brisbane Hiking Adventures as he talks about how hiking helped him overcome barriers in his life and build mental and emotional resilience. To share his experiences on the trails, he created a group that now has more than 10,000 members posting about their hiking adventures and opportunities to connect. As a rural firefighter, Marc also knows a thing or two about safety and he talks about how he leads small groups up more challenging climbs to build confidence in others. 

Links:

Brisbane Hiking Adventures | Facebook

Contact Marc via this page to enquire about his new four week Roots to Resilience program

Hikesense - Elevate your hiking experience

For the hiking poles Marc talks about in this episode

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